How to fix a blow out at double 0?

I have had my ears gauged at 0 then took them out let them out for a year and have recently started stretching again, i got back to my 0's just fine well my ears felt ready... or so i thought. I slid the stretchers in perfectly fine, didn't hurt at all, and i used "lube". I noticed my left ear hurts and my other ear hurts, i asked a friend who has 2 inch plugs to check my ear and he says i might have a small blow out. I want to go bigger, but idk now because of that. What do i do to 'fix' this problem? it hurts slightly but not a lot. Like i said it's very small but it still is a blow out i ume since i can feel a half ring coming out of my ear and it hurts to move my stretcher. The other ear is perfectly fine. What size do you suggest i downsize to?